Healthy chicken and broccoli patties on a plate, perfect for a nutritious meal.

Healthy Chicken & Broccoli Patties

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Healthy Chicken & Broccoli Patties are a tasty way to enjoy a balanced meal. These patties are not only easy to make but also packed with nutrients.

Why Make This Healthy Chicken & Broccoli Patties Recipe

Making Healthy Chicken & Broccoli Patties is a smart choice for anyone looking to eat healthier. They are:

  • High in protein from chicken and eggs.
  • Loaded with vitamins from broccoli.
  • Quick to prepare and cook.
  • Versatile enough to customize with your favorite spices.

How to Make Healthy Chicken & Broccoli Patties

Making Healthy Chicken & Broccoli Patties is simple and straightforward. Here’s how:

Ingredients:

  • 1 cup cooked, shredded chicken
  • 1 cup cooked, chopped broccoli
  • 2 eggs
  • 1/4 cup rolled oats or oat flour
  • 1/4 finely chopped onion (optional)
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Spices to taste (oregano, cumin, or your favorites)
  • A drizzle of olive oil (for cooking only)

Directions:

  1. In a large bowl, combine the shredded chicken, chopped broccoli, eggs, rolled oats or oat flour, onion, garlic powder, salt, pepper, and any other spices you like. Mix until well combined.
  2. Form the mixture into patties.
  3. Heat a drizzle of olive oil in a skillet over medium heat.
  4. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
  5. Serve warm.

How to Serve Healthy Chicken & Broccoli Patties

Healthy Chicken & Broccoli Patties can be served in many ways:

  • Enjoy them on their own with a side salad.
  • Place them inside a whole grain wrap for a delicious sandwich.
  • Serve with a dollop of yogurt or your favorite sauce.

How to Store Healthy Chicken & Broccoli Patties

To keep your Healthy Chicken & Broccoli Patties fresh:

  • Place them in an airtight container in the refrigerator.
  • They can last for up to 4 days.
  • For longer storage, freeze them in a single layer and then transfer to a freezer bag.

Tips to Make Healthy Chicken & Broccoli Patties

  • Adjust the seasoning to match your taste.
  • Use fresh or frozen broccoli; just ensure it’s cooked.
  • Make smaller patties for bite-sized appetizers.

Variation

Feel free to experiment with different ingredients! You can swap the chicken for turkey or add some cheese for extra flavor.

FAQs

1. Can I use canned chicken instead of cooked chicken?
Yes, canned chicken can work, but be sure to drain it well before adding it to the mixture.

2. Can I bake the patties instead of frying?
Absolutely! Place the patties on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 20 minutes, flipping halfway.

3. Where can I find rolled oats or oat flour?
You can buy them at any grocery store or here.

Enjoy your Healthy Chicken & Broccoli Patties!

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